Name: 20-minute Spicy Cauliflower Rice With Ground Turkey Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 oz (180g) ground turkey – Lean and full of protein.; 3 cups cauliflower rice (about 1 small head) – A low-carb rice alternative that keeps the dish light yet satisfying.; 1 carrot, chopped – Adds natural sweetness and crunch.; ½ red bell pepper, chopped – For a subtle sweetness and vibrant color.; ½ tsp turmeric – Adds earthy warmth and a beautiful golden color.; 2 tsp paprika – Smoky and mildly spicy, perfect for deep flavor.; 1 tsp cumin – A savory spice that enhances the overall flavor.; 1 tbsp pickled jalapeños – Adds tang and heat for a spicy kick.; ½ tsp black pepper – For a touch of boldness.; 1 tsp crushed red pepper flakes – To adjust the spice level, use more or less depending on your preference.; ½ tsp coriander – A bright, citrusy spice to balance out the heat.; 2 tbsp olive oil – Healthy fats that help bring out the flavors.; 4 cloves garlic, minced – Intensifies the savory flavors.; Salt – Enhances all the flavors.; Optional: freshly chopped herbs like cilantro or parsley – Adds a fresh, aromatic garnish.

Ingredients

Scale

6 oz (180g) ground turkey – Lean and full of protein.
3 cups cauliflower rice (about 1 small head) – A low-carb rice alternative that keeps the dish light yet satisfying.
1 carrot, chopped – Adds natural sweetness and crunch.
½ red bell pepper, chopped – For a subtle sweetness and vibrant color.
½ tsp turmeric – Adds earthy warmth and a beautiful golden color.
2 tsp paprika – Smoky and mildly spicy, perfect for deep flavor.
1 tsp cumin – A savory spice that enhances the overall flavor.
1 tbsp pickled jalapeños – Adds tang and heat for a spicy kick.
½ tsp black pepper – For a touch of boldness.
1 tsp crushed red pepper flakes – To adjust the spice level, use more or less depending on your preference.
½ tsp coriander – A bright, citrusy spice to balance out the heat.
2 tbsp olive oil – Healthy fats that help bring out the flavors.
4 cloves garlic, minced – Intensifies the savory flavors.
Salt – Enhances all the flavors.
Optional: freshly chopped herbs like cilantro or parsley – Adds a fresh, aromatic garnish.

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Instructions

Step 1: Cook the Ground Turkey
Heat a skillet over medium-high heat and add the ground turkey along with about ⅓ cup of water. Cover and cook for 4-5 minutes, stirring occasionally to break the turkey into smaller pieces.

Step 2: Add the Spices
Once the turkey is mostly cooked, remove the lid and stir in the spices: turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 tsp paprika, and one minced garlic clove. Cook for another 2-3 minutes until the spices are fragrant and any extra water has evaporated.

Step 3: Add the Vegetables and Cauliflower Rice
Reduce the heat to medium. Add the chopped carrot, red bell pepper, cauliflower rice, and 1 tbsp of olive oil. Sprinkle in the remaining 1 tsp paprika and a pinch of salt. Stir everything together and cover the skillet. Allow the mixture to cook for 3-4 minutes so the flavors can meld together.

Step 4: Final Touches
Uncover the skillet, then add the remaining garlic cloves, pickled jalapeños, and the last tablespoon of olive oil. Stir everything for another 2 minutes until the cauliflower rice is tender and the dish is thoroughly heated.

Step 5: Serve
Once done, plate the dish and, if desired, garnish with freshly chopped herbs like cilantro or parsley for a fresh, vibrant touch.

Notes

Serving Suggestions

This Spicy Cauliflower Rice with Ground Turkey pairs well with a side of steamed vegetables or a crisp cucumber salad. You could also serve it with slices of avocado or a dollop of plain Greek yogurt to balance the spiciness. It’s a complete, well-rounded meal on its own, but the fresh sides can add texture and coolness to the dish.

Author: Jessica
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dinner