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Broiled Salmon Recipe

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Try this easy broiled salmon recipe! A sweet-savory marinade caramelizes under the broiler for a quick, healthy dinner.

  • Total Time: 43 minutes
  • Yield: 4 1x

Ingredients

Scale
  • ¼ cup granulated sugar (or a natural sweetener like maple syrup or honey)
  • 2 tablespoons low-sodium soy sauce (non-alcoholic alternative, e.g., naturally brewed or tamarind-based)
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger paste (or finely chopped fresh ginger)
  • 4 salmon fillets (6 oz each, skin on or off)
  • Optional Garnishes: Thinly sliced scallions, Black and white sesame, seeds Fresh cilantro, chopped

Instructions

Step 1: Make the marinade

In a small mixing bowl, whisk together the sugar (or sweetener), soy sauce, sesame oil, and ginger paste. The mixture should be smooth and slightly thick. Here’s a tip: if the sugar isn’t dissolving well, pop the bowl into the microwave for 10 seconds to warm it slightly. Trust me, it works like a charm.

Step 2: Marinate the salmon

Place the salmon fillets in a large resealable bag or Tupperware. Reserve about 2 tablespoons of the marinade for later (this will be your finishing glaze). Pour the remaining marinade over the salmon, making sure each fillet is well-coated. Seal the bag or container and let it sit in the fridge for at least 30 minutes. Don’t skip this step—the marinade infuses the fish with incredible flavor.

Step 3: Prep for broiling

When you’re ready to cook, preheat your broiler to high and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray so nothing sticks. Let the excess marinade drip off the fillets before placing them on the sheet. Too much marinade left on the fish can burn under the high heat. (Learned this the hard way!)

Step 4: Broil the salmon

Place the salmon under the broiler, about 6 inches from the heating element. Broil for 6-8 minutes, rotating the pan halfway through for even cooking. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 120°F. Watch closely—the high heat works fast!

Step 5: Finish and serve

Brush the reserved marinade over the cooked salmon for a glossy, flavorful finish. Add your garnishes—thinly sliced scallions, sesame seeds, and cilantro—and serve immediately. The aroma alone will have everyone rushing to the table!

Notes

If you have leftovers (rare, I know!), store the salmon in an airtight container in the fridge for up to 3 days. To reheat, place it in a low-temperature oven (around 275°F) for about 10 minutes to warm it through without drying it out. Avoid the microwave, as it can make the fish rubbery. Pro tip: flake the cold salmon over a salad or into a grain bowl for a quick, delicious lunch the next day.

  • Author: Soraya
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Dinner