Stuffed bell peppers are a comforting and healthy meal, perfect for busy weeknights or meal prepping for the week ahead. This recipe for Easy Stuffed Bell Peppers with Ground Beef and Brown Rice combines flavorful, lean ground beef, hearty brown rice, and a savory tomato sauce all baked together inside sweet, tender bell peppers. With a layer of melted cheese on top, this dish is sure to become a family favorite.

Whether you’re new to cooking or just looking for a fast, wholesome dinner option, this recipe is for you. It’s packed with protein, fiber, and vegetables, making it a well-balanced meal that’s both satisfying and nutritious. Follow along with these easy steps, and you’ll have a delicious dinner on the table in no time!

Why You’ll Love This Recipe

This stuffed bell pepper recipe is a perfect combination of healthy ingredients and bold flavors, and here’s why:

• Nutritious: Lean ground beef and brown rice make this meal rich in protein and fiber, while bell peppers add vitamins A and C.
• Customizable: You can easily swap in other grains, proteins, or vegetables based on your preferences or dietary needs.
• Easy to Make: It’s a straightforward recipe that’s beginner-friendly, with a prep time of just 15-20 minutes.
• Family-Friendly: Kids and adults alike will love the cheesy topping and flavorful filling.

Let’s dive into the ingredients and how to make this simple yet satisfying dish.

Ingredients Overview

Before we jump into the step-by-step instructions, here’s a quick rundown of the key ingredients you’ll be using:

• Lean Ground Beef: Provides a rich, savory base for the stuffing. You can substitute ground turkey or chicken for a lighter option.
• Brown Rice: Adds texture and fiber to the dish. You can also use quinoa or farro for a different twist.
• Bell Peppers: Naturally sweet and perfect for stuffing. Choose large, firm peppers in various colors for added visual appeal.
• Diced Tomatoes and Tomato Paste: These give the filling a rich tomato flavor.
• Shredded Cheese: Melts beautifully on top of the stuffed peppers. Cheddar-Jack works great, but you can use mozzarella or Monterey Jack as well.

Detailed Ingredients

• 2 Tablespoons Extra-Virgin Olive Oil
• 1 Medium Onion, diced
• 2-3 Garlic Cloves, minced
• 1 pound Lean Ground Beef
• 1½ Cups Cooked Brown Rice
• 1 14.5-ounce Can Diced Tomatoes
• 1 Tablespoon Tomato Paste
• 1 Teaspoon Dried Oregano
• 1 Tablespoon Smoked Paprika
• Kosher Salt and Pepper, to taste
• 7 Large Bell Peppers, tops and cores removed
• 1 Cup Shredded Cheddar Jack Cheese
• Fresh Parsley, chopped for garnish

this RECIPE

Kitchen Equipment You’ll Need

• Large Skillet: For cooking the ground beef and sautéing the onions and garlic.
• Baking Dish: A rimmed tray or a baking dish to hold the stuffed peppers upright during baking.
• Cutting Board and Knife: To prepare the vegetables.
• Wooden Spoon: To stir the filling ingredients.
• Measuring Cups and Spoons: For precise ingredient measurements.

Step-by-Step Instructions

Step 1: Preheat the Oven Preheat your oven to 375°F (190°C). Prepare a baking dish by arranging the bell peppers upright with the cut side facing up.

Step 2: Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional minute, being careful not to let it burn.

Step 3: Cook the Ground Beef
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-6 minutes, or until the meat is browned and no longer pink. Drain any excess fat if needed.

Step 4: Prepare the Filling
Stir in the cooked brown rice, diced tomatoes, tomato paste, dried oregano, and smoked paprika. Cook the mixture for 4-5 minutes, allowing the flavors to meld and the sauce to slightly reduce. Season the filling with salt and pepper to taste.

Step 5: Stuff the Bell Peppers
Spoon the beef and rice mixture into each bell pepper, packing it tightly. Place the filled peppers into your prepared baking dish.

Step 6: Bake the Peppers
Bake the stuffed peppers in the preheated oven for 10-12 minutes, or until the peppers begin to soften.

Step 7: Add the Cheese
Remove the dish from the oven and sprinkle each pepper generously with shredded Cheddar Jack cheese. Return the dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 8: Garnish and Serve
Remove the peppers from the oven and let them cool slightly. Garnish with freshly chopped parsley and serve warm.

Common Mistakes to Avoid

• Overstuffing the Peppers: Be sure not to overfill the peppers, as this can cause the filling to spill over during baking.
• Undercooking the Peppers: Make sure the peppers are tender but not mushy. Ten to twelve minutes should be just enough to soften them while maintaining some structure.
• Skipping the Drain: After cooking the ground beef, draining excess fat will prevent the filling from becoming too greasy.

Recipe Variations and Swaps

• Ground Turkey or Chicken: For a lighter option, swap out the beef for ground turkey or chicken.
• Quinoa: Try using quinoa instead of brown rice for added protein and a slightly nuttier flavor.
• Vegetarian Version: Skip the meat and bulk up the filling with sautéed mushrooms, black beans, or lentils.

Serving and Presentation Tips

Serve these stuffed bell peppers on a bed of mixed greens or alongside a light salad for a complete meal. The vibrant colors of the peppers add visual appeal, so arrange them on a large platter for a family-style presentation. Sprinkle with extra parsley or a dash of smoked paprika to enhance the presentation.

Storing and Reheating Leftovers

Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Reheating: To reheat, place the stuffed peppers in the oven at 350°F for 15-20 minutes or until heated through. You can also microwave them in 30-second increments, but note that the peppers may become softer in the microwave.

FAQ

Can I make stuffed bell peppers ahead of time?
Yes, you can prepare the peppers up to a day in advance and refrigerate them before baking. When you’re ready to eat, simply pop them in the oven and bake as instructed.

Can I freeze stuffed bell peppers?
Yes! You can freeze them either before or after baking. Wrap each pepper individually and store in a freezer-safe container for up to 3 months. Reheat in the oven from frozen at 375°F until heated through.

How do I prevent the peppers from becoming soggy?
To prevent sogginess, avoid over-baking the peppers. Check on them during the initial bake to ensure they are tender but still hold their shape.

Conclusion

This recipe for Easy Stuffed Bell Peppers with Ground Beef and Brown Rice is a delicious, wholesome dinner that’s quick to prepare and packed with nutrients. It’s a great way to sneak more veggies into your diet while enjoying a hearty meal. Give it a try tonight and let us know how it turned out!

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