Ingredients
- 1 lb ground chicken (or ground turkey)
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg
- 1/3 cup sun dried tomatoes (packed in oil, chopped)
- 1/4 cup feta cheese
- 1/4 cup parmesan cheese
- 2 cloves garlic (minced (or 1/2 teaspoon garlic powder))
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1/2 teaspoon each salt and black pepper
- Squeeze of lemon (optional)
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper or non-stick spray. This ensures your meatballs don’t stick and clean-up is a breeze.
- Mix the ingredients: In a large bowl, combine the ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta, parmesan, garlic, green onions, parsley, salt, and pepper. It might look like a lot, but trust me, the flavors come together perfectly. You can use your hands or a spoon to mix, but I prefer using my hands to really get everything incorporated.
- Form the meatballs: Using a cookie scoop or your hands, roll the mixture into about 2-inch meatballs. Aim for around 18 meatballs so they cook evenly.
- Bake: Place the meatballs on the prepared baking sheet and pop them into the oven. Bake for 20-25 minutes, until they’re golden brown and cooked through. The aroma of the feta melting with the garlic and tomatoes is heavenly at this point—your kitchen will smell amazing!
- Add a squeeze of lemon: This is optional, but I love how a little lemon juice brightens up the whole dish at the end.
Notes
Serving ideas for the perfect Mediterranean plate
These meatballs pair perfectly with a side of orzo tossed in olive oil, lemon, and fresh herbs. You can also serve them with a Mediterranean salad loaded with cucumbers, cherry tomatoes, olives, and red onions, topped with a drizzle of tahini dressing. For a heartier meal, create a grain bowl with brown rice, roasted veggies, and homemade tzatziki sauce.
For a casual dinner, I like to keep things simple and serve these in pita wraps with some fresh veggies and a dollop of tzatziki.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner