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Cauliflower Fried Rice With Shrimp Recipe

A healthy, low-carb dish featuring sautéed cauliflower rice stir-fried with succulent shrimp and vibrant veggies, seasoned to perfection for a quick and delicious meal.

Ingredients

• 1 medium cauliflower head or 4 cups cauliflower rice
• 12 oz. shrimp peeled and deveined
• 1 tablespoon olive oil or sesame oil
• 2 cloves garlic minced
• 1 small onion diced
• ½ cup frozen peas and carrots or fresh if preferred
• 2 eggs lightly beaten
• 3 tablespoons soy sauce or tamari for gluten free
• 1 tablespoon sesame oil optional
• Salt and pepper to taste
• Green onions for garnish optional

Instructions

1. Step 1: Transform the Cauliflower Whether you start with a whole cauliflower or pre-made cauliflower rice, you'll want to aim for those lovely rice-sized morsels. If using fresh, chop your cauliflower into florets and give it a quick blitz in a food processor until they resemble rice. If you're using pre-made cauliflower rice, you're already set for the next adventure!

2. Step 2: Sizzle the Shrimp Heat a tablespoon of olive oil in a large skillet over medium-high heat. Toss in the shrimp, letting them cook for a delightful 2-3 minutes per side until they turn that gorgeous pink hue and become opaque. Once they're cooked to perfection, remove them from the skillet and place them aside for later.

3. Step 3: Soften the Veggies In that very skillet, introduce another splash of oil. Then, invite the diced onion, garlic, and peas and carrots to join the party. Allow them to sauté for about 3-4 minutes until they've softened and become fragrant, creating a lovely base for your dish.

4. Step 4: Cook the Cauliflower Rice Now, it's time for the cauliflower rice to shine. Add it to the skillet and keep it moving with occasional stirs. Let it cook for 5-7 minutes, patiently waiting for it to become tender and start browning a bit around the edges.

5. Step 5: Scramble the Eggs Scoot the cauliflower rice over to one side of the skillet, making a little room for the beaten eggs. Pour them into the empty space and scramble until they are fully cooked. Once they're ready, mix them back into the cauliflower rice, bringing all the elements together.

6. Step 6: Bring it All Together Reintroduce the shrimp to the skillet and pour in the soy sauce along with a touch of sesame oil, if you fancy. Add a sprinkle of salt and pepper to your taste. Stir everything thoroughly, ensuring the flavors meld beautifully, and cook for a final 2 minutes until everything is heated through.

7. Step 7: Garnish and Serve Finish your dish with a sprinkle of green onions for a pop of color and an added layer of flavor. Serve it up hot and enjoy the delightful, wholesome creation you've crafted.

Notes

When whipping up this delicious cauliflower fried rice, a few snafus might sneak in, but don't worry—I've got you covered!

One common blunder is overcooking the shrimp, leaving them rubbery instead of tender. To avoid this, keep a close eye on them and cook just until they turn pink.

Another hiccup? Mushy cauliflower rice. This often happens if the pan is overcrowded. Give your cauliflower room to breathe and brown by using a large skillet.

Lastly, some might pour soy sauce with a heavy hand, overwhelming the dish. Measure it out, tasting as you go, to keep flavors balanced.

With these tips in mind, you're on your way to a scrumptious, foolproof meal. Enjoy!