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Healthy Sesame Chicken With Green Beans And Rice Recipe

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
• 1 cup cooked white rice
• 1/2 tablespoon avocado oil
• 2 cups green beans, steamed
• 1/4 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon garlic, minced
• 2 tablespoons rice vinegar
• 1/4 teaspoon black pepper
• 1 teaspoon lime zest (from 1 lime)
• 1 tablespoon lime juice (from 1 lime)
• 1 tablespoon sesame seeds, for garnish

Instructions

1. Step 1: Warm Up Your Skillet Start by setting your skillet or pan over medium heat and add the avocado oil. Give it a moment or two to warm up, ensuring the oil is shimmering before you proceed to the next step. This will help your chicken brown nicely without sticking.

2. Step 2: Brown the Chicken Toss your chicken cubes into the heated pan, arranging them in a single layer for even cooking. Allow them to sauté, flipping occasionally, until they’re golden brown on all sides. This should take around 10–12 minutes. You’ll know they’re done when they’re no longer pink in the center.

3. Step 3: Whisk Up the Sauce While the chicken is browning, grab a small bowl and whisk together the coconut aminos, honey, sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice. Stir until the ingredients are well combined and smooth, forming a flavorful sauce.

4. Step 4: Temporarily Remove the Chicken Once your chicken is cooked through, carefully remove it from the skillet and place it on a plate. Keep it close at hand, as it'll be going back in shortly for a delicious soaking in the sauce.

5. Step 5: Cook the Sauce Pour the prepared sauce into the same pan you used for the chicken. Heat it over medium, stirring constantly to prevent sticking. You'll want to cook it for about 3–5 minutes, just until it thickens and starts to bubble a bit.

6. Step 6: Combine Chicken and Sauce Return the chicken to the skillet, making sure each piece is well coated with the thickened sauce. Give it all a good stir to ensure the flavors meld together beautifully.

7. Step 7: Assemble the Dish Divide the cooked white rice and steamed green beans onto your serving plates. Generously spoon the sesame chicken over the rice and beans, ensuring each plate gets a fair share of that tasty sauce.

8. Step 8: Garnish and Serve For the perfect finishing touch, sprinkle sesame seeds over the top of each dish. Serve it nice and hot, and watch as everyone digs into this flavorful, satisfying meal.

Notes

Whipping up a delightful dish like Sesame Chicken with Green Beans and Rice can be a breeze, but a few easy-to-miss details might trip you up. One classic pitfall is not browning the chicken properly. Ensure your pan is hot enough to achieve that golden sear, adding depth to the flavor.

Don't rush the sauce. Give it time to thicken and meld, bringing out the full spectrum of tastes. Stirring constantly is key here; nobody wants a burned mess!

Another common hiccup is overcooking the green beans. Keep them bright and crisp by steaming them just until tender.

Lastly, don't skimp on the lime zest and juice. They brighten the dish, balancing flavors beautifully. Enjoy the process, and watch these small tips elevate your cooking!

Keywords: Nutritious Sesame Chicken, Green Beans and Rice Dish, Wholesome Sesame Chicken Recipe, Healthy Chicken with Green Beans, Rice and Sesame Recipe