Scallop Recipe With Cream Sauce Recipe
There’s something magical about a dish that can take you from casual weeknight cooking to a restaurant-quality meal in just one bite, and that’s exactly what this scallop recipe with cream sauce does. The combination of tender, seared sea scallops and a velvety Parmesan garlic cream sauce is just irresistible. You know, that moment when you take a bite and it’s pure indulgence? Yeah, this is one of those recipes. What I love most about it is that it feels luxurious, but it’s surprisingly simple to pull together. It’s the kind of meal you can whip up when you want to impress someone, or even just treat yourself to something special without too much fuss.
A dish that brings me back to coastal memories 🌊
The first time I tried seared scallops with a creamy sauce was at a little seaside restaurant during a summer trip. I still remember the way the scallops had that perfect golden crust, and the sauce was rich but not overwhelming. It was like a creamy ocean breeze on a plate (if that makes sense!). Since then, every time I make scallops, it takes me back to that sun-soaked day by the water, when everything was about slowing down and savoring every bite. Cooking it at home, I try to recreate that experience—minus the ocean view, unfortunately! But you know what? It still tastes just as amazing, even if my backdrop is a busy weeknight kitchen.
Why this scallop dish stands out
You might wonder, “What makes this recipe different from the countless others out there?” For me, it’s all about balance. The scallops are perfectly seared—crispy on the outside and tender inside—while the sauce provides a rich, creamy contrast without being too heavy. It’s a decadent dish, but not in a way that leaves you feeling overly full. Plus, the Parmesan brings this subtle umami depth that just elevates the whole experience. Oh, and did I mention how quick it is to make? From start to finish, you’re looking at about 30 minutes. That’s a win in my book.
The origins of this delightful pairing
Scallops have been enjoyed by coastal communities for centuries, and their natural sweetness pairs beautifully with rich, savory sauces. In classic French cuisine, you’ll often find scallops in delicate butter or cream sauces. This recipe borrows from that tradition but adds an extra level of comfort by mixing the scallops with a creamy Parmesan sauce, making it a bit more accessible and homey. The simplicity of the ingredients lets the scallops shine while the sauce plays a supportive (yet delicious) role. It’s a timeless combo that never goes out of style.
Key ingredients for a flawless dish
Let’s break down the main ingredients that make this recipe shine:
- Sea scallops: The star of the show! Be sure to use “dry” scallops (meaning they haven’t been treated with any chemicals). They sear much better than “wet” scallops, which release too much liquid when cooked. Scallops are rich in protein, and they’re also a great source of omega-3 fatty acids.
- Heavy whipping cream: This is what makes the sauce so luxurious. If you want a lighter option, half-and-half can work, but it won’t have the same richness.
- Parmesan cheese: Freshly grated Parmesan adds a savory, salty depth to the sauce. I recommend splurging on good-quality cheese here—it makes all the difference!
- Garlic: Three cloves of garlic add that essential punch of flavor. If you’re a garlic lover like me, you can always throw in an extra clove or two. No judgment here.
- Pasta: I love pairing this dish with fettuccine, but honestly, any pasta you have on hand works. It’s the vehicle for soaking up all that delicious sauce!

What kitchen tools you’ll need
Here’s the lowdown on what you need to pull this off:
- A good skillet: A cast iron or stainless steel skillet is best for getting that nice sear on your scallops. If you don’t have one, a non-stick pan works too, but you might not get quite the same golden crust.
- Tongs: Super helpful for flipping the scallops without damaging their delicate structure. (I used to use a spatula, but tongs are way easier.)
- A microplane or fine grater: For grating the Parmesan. You want it to melt smoothly into the sauce.
- A large pot: If you’re making pasta, make sure you have a big enough pot so it cooks evenly.
Step-by-step: How to make scallops with cream sauce
Alright, let’s walk through this, step by step.
- Start the pasta: Get your pasta cooking according to the package directions. Fettuccine is my go-to here, but any pasta works. While that’s bubbling away, you can focus on the scallops.
- Prep the scallops: Rinse the scallops under cold water and pat them completely dry. This step is key for getting that golden sear—moisture is the enemy of a good crust! If any of the scallops still have the tough side muscle attached, just pull it off. Trust me, you don’t want to bite into that.
- Sear the scallops: Heat your skillet over medium-high heat and add a couple of tablespoons of canola oil (you could use olive oil, but I find canola gives a better sear). Once the oil is shimmering and just starting to smoke, season the scallops with salt and pepper and add them to the pan, leaving space between each one. Don’t move them! Let them sear undisturbed for about 2 minutes on each side, until they’re beautifully golden.
- Make the sauce: Take the scallops out of the pan and set them aside. In the same skillet (don’t clean it—you want all those browned bits), lower the heat to medium and melt the butter. Add the garlic and let it cook for just a few seconds until fragrant. Pour in the stock, scraping up the bits on the bottom of the pan for extra flavor. Then, slowly stir in the heavy cream and Parmesan. Let the sauce simmer gently for a couple of minutes until it thickens.
- Combine everything: Add the scallops back into the pan to heat through. If you’re serving with pasta, you can toss the pasta directly into the sauce, or pour the sauce over the pasta after plating. Either way, it’s going to be delicious.

Variations and adaptations: Getting creative with this recipe
- Gluten-free: Swap the pasta for a gluten-free variety, or even serve the scallops over a bed of creamy polenta for a gluten-free option that’s equally indulgent.
- Low-carb: Skip the pasta and serve the scallops with zucchini noodles or cauliflower rice. The sauce is rich enough that you won’t miss the carbs!
- Vegetarian: While the scallops are the star here, you could totally adapt this sauce for a vegetarian dish. Substitute the scallops with thick slices of roasted cauliflower or sautéed mushrooms.
- Seasonal tweaks: Add some fresh herbs like basil or parsley in the summer, or try a sprinkle of nutmeg or a dash of white wine in the winter to make the sauce feel cozier.
How to serve and make it look fancy
For a restaurant-quality presentation, I love piling the pasta in the center of the plate, spooning the scallops on top, and drizzling the sauce over everything. Add a few cracks of black pepper and a sprinkle of freshly grated Parmesan to finish. You could also garnish with chopped parsley for a pop of color, or even some lemon zest for brightness.
Drink pairings to complete the meal
A crisp white wine like a Chardonnay or Sauvignon Blanc pairs beautifully with this dish. If wine’s not your thing, a sparkling water with a slice of lemon or lime works, too. And if you’re feeling extra fancy, a glass of Champagne would be just perfect!
Storing leftovers and reheating tips
If you’re lucky enough to have leftovers (rare in my house!), store the scallops and pasta in an airtight container in the fridge. They’ll keep for about 2 days. When reheating, do it gently—low and slow in a pan with a splash of cream or broth to keep the sauce from drying out. Microwaving is an option, but be cautious because scallops can overcook quickly.
Scaling the recipe for more (or fewer) servings
This recipe scales easily! For more people, just increase the number of scallops and double the sauce ingredients. If you’re cooking for one or two, halve the recipe, but keep the sauce amount the same—you’ll want extra to coat the pasta.
Potential pitfalls and how to avoid them
- Overcooking the scallops: The biggest mistake people make is overcooking scallops. They only need about 2 minutes per side. Keep a close eye on them.
- Sauce too thick or thin: If your sauce gets too thick, add a splash of stock or cream to loosen it up. Too thin? Let it simmer a bit longer to reduce.
Give this scallop recipe a try!
I promise, once you make this scallop dish, it’s going to become one of your go-to recipes. Whether you’re cooking for a special occasion or just because, it’s bound to impress. And don’t forget to tweak it to your liking—that’s half the fun of cooking!

Frequently Asked Questions:
- Can I use frozen scallops? Yes, just make sure to thaw them thoroughly and pat them dry before cooking to avoid excess moisture.
- What’s the best substitute for heavy cream? Half-and-half can work, though the sauce will be lighter. For a dairy-free option, try coconut cream.
- How do I know when scallops are done? They should be golden on the outside and opaque in the center. Overcooked scallops turn rubbery, so watch closely!
- Can I use pre-grated Parmesan? Freshly grated is always better, as pre-grated varieties don’t melt as smoothly and often have added preservatives.
- What other proteins can I use with this sauce? Shrimp or even chicken would be delicious in place of the scallops. Just adjust the cooking time accordingly!

Scallop Recipe With Cream Sauce Recipe
Seared scallops in a rich Parmesan cream sauce—perfect with pasta for an elegant and easy dinner.
- Total Time: 30 minutes
- Yield: 2 1x
Ingredients
- 1 lb sea scallops (dry)
- sea salt or kosher coarse salt
- fresh cracked black pepper
- 2 tbsp canola oil
Sauce:
- 2 tbsp unsalted butter
- 3 garlic cloves
- 3 tbsp chicken or vegetable stock
- 1 cup heavy whipping cream
- 3/4 cup fresh grated Parmesan cheese
- salt to taste
Pasta:
- 1/2 lb fettuccine * or any other favorite pasta
Instructions
- Start the pasta: Get your pasta cooking according to the package directions. Fettuccine is my go-to here, but any pasta works. While that’s bubbling away, you can focus on the scallops.
- Prep the scallops: Rinse the scallops under cold water and pat them completely dry. This step is key for getting that golden sear—moisture is the enemy of a good crust! If any of the scallops still have the tough side muscle attached, just pull it off. Trust me, you don’t want to bite into that.
- Sear the scallops: Heat your skillet over medium-high heat and add a couple of tablespoons of canola oil (you could use olive oil, but I find canola gives a better sear). Once the oil is shimmering and just starting to smoke, season the scallops with salt and pepper and add them to the pan, leaving space between each one. Don’t move them! Let them sear undisturbed for about 2 minutes on each side, until they’re beautifully golden.
- Make the sauce: Take the scallops out of the pan and set them aside. In the same skillet (don’t clean it—you want all those browned bits), lower the heat to medium and melt the butter. Add the garlic and let it cook for just a few seconds until fragrant. Pour in the stock, scraping up the bits on the bottom of the pan for extra flavor. Then, slowly stir in the heavy cream and Parmesan. Let the sauce simmer gently for a couple of minutes until it thickens.
- Combine everything: Add the scallops back into the pan to heat through. If you’re serving with pasta, you can toss the pasta directly into the sauce, or pour the sauce over the pasta after plating. Either way, it’s going to be delicious.
Notes
How to serve and make it look fancy
For a restaurant-quality presentation, I love piling the pasta in the center of the plate, spooning the scallops on top, and drizzling the sauce over everything. Add a few cracks of black pepper and a sprinkle of freshly grated Parmesan to finish. You could also garnish with chopped parsley for a pop of color, or even some lemon zest for brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner