There’s something deeply satisfying about a big bowl of Slumgullion, also known as American goulash. It’s warm, filling, and packed with familiar flavors that feel like a hug in a bowl. This slow cooker version makes it even easier—just toss everything in, let it simmer, and return to a rich, savory dish that tastes like it took hours of hands-on effort.

Slow Cooker Slumgullion (goulash) Recipe

I first learned about Slumgullion from my grandmother, who made it the old-fashioned way on the stovetop. She never used a recipe, just instinctively threw in what she had, and somehow, it was always perfect. I remember watching her brown the meat, the sizzle of onions in the pan, and the way the tomato sauce would bubble gently as the flavors melded together. She’d tell stories about how this dish was a budget-friendly lifesaver back in the day, stretching simple ingredients to feed a big family. Today, I still make it when I need something easy, comforting, and guaranteed to bring back memories of cozy family dinners.

Where does Slumgullion come from?

The word “Slumgullion” might sound unusual, but its history is just as rich as the dish itself. It originally referred to a stew made from whatever ingredients were available, popular among pioneers and miners in the 1800s. Over time, it evolved into a hearty pasta dish, closely resembling American goulash. Unlike traditional Hungarian goulash, which is more of a paprika-heavy stew with chunks of beef, this version leans into Italian flavors with tomatoes, ground meat, and pasta. It’s a one-pot wonder that has been passed down through generations, proving that simple, affordable ingredients can create something truly delicious.

Let’s talk ingredients

Each ingredient in this recipe plays an important role, and if you’re missing something, I’ve got you covered with substitutions.

Ground turkey – It’s lean and light, soaking up all the flavors of the sauce. If you prefer, swap it with ground beef or chicken for a different taste.
Green bell pepper – Adds a slight sweetness and crunch. Red or yellow peppers work too, or you can skip it if you’re not a fan.
Onion – Gives the dish a deep, savory base. I love using yellow onion for its balance of sweetness and sharpness.
Diced tomatoes – Their juices create a rich, tangy sauce. Fire-roasted tomatoes can add a smoky twist.
Beef broth – Enhances the depth of flavor. You can substitute with chicken or vegetable broth if needed.
Tomato paste – Thickens the sauce and adds a concentrated tomato flavor. If you’re out, use a little ketchup in a pinch.
Paprika & Italian seasoning – The secret to that warm, familiar taste. You can adjust based on preference, or even add a pinch of red pepper flakes for a little heat.
Macaroni noodles – Elbows are classic, but any small pasta shape works. Whole wheat or gluten-free pasta is a great alternative.
Cheddar cheese – Melts beautifully over the pasta, adding that final touch of creamy, gooey goodness. Feel free to experiment with mozzarella or pepper jack for a different twist.

What you’ll need in the kitchen

One of the best things about this recipe is how little equipment you need.

Slow cooker – This is the real MVP. A 6-quart slow cooker works best for this amount, but a slightly smaller one will work too.
Sharp knife & cutting board – For dicing the peppers and onions.
Wooden spoon or spatula – To stir everything together before cooking.
Cheese grater – If you’re shredding your own cheese (which I highly recommend for the best melt).

Step-by-step: how to make slow cooker Slumgullion

Load up the slow cooker – Add the ground turkey, diced bell pepper, onion, diced tomatoes (with their juices), beef broth, tomato paste, paprika, Italian seasoning, salt, and black pepper. Give everything a good stir so the flavors start mixing.
Set it and forget it – Cover and cook on low for 6-8 hours or high for 4-5 hours. This slow simmering process allows the flavors to develop and the broth to soak into the meat.
Add the pasta – About 30 minutes before serving, stir in the dry macaroni noodles. They’ll cook right in the slow cooker, soaking up the delicious sauce. If the mixture looks too thick, you can add a splash of extra broth.
Melt the cheese – Once the pasta is tender, stir everything well, then sprinkle shredded cheddar over the top. Cover and let it sit for about 5 minutes until the cheese melts into a glorious, gooey layer.
Serve and enjoy – Spoon into bowls while it’s warm and dig in!

Want to mix things up? Try these variations

Make it vegetarian – Swap the ground turkey for a plant-based ground meat alternative or use extra beans for a protein boost.
Try a Tex-Mex twist – Add a teaspoon of cumin and chili powder, swap cheddar for pepper jack, and top with chopped cilantro.
Go dairy-free – Skip the cheese or use a dairy-free alternative. Nutritional yeast can add a cheesy flavor.
Spice it up – If you love heat, stir in red pepper flakes, cayenne, or a dash of hot sauce.
Low-carb version – Instead of pasta, try using zucchini noodles or cauliflower rice.

How to serve it up

This dish is hearty enough on its own, but if you’re feeling fancy, pair it with a simple green salad or garlic bread for a full meal. For a cozy touch, serve it in deep bowls with a sprinkle of fresh parsley or extra shredded cheese on top.

What to drink with Slumgullion?

If you’re going the classic comfort food route, a glass of red wine like Merlot or Cabernet Sauvignon pairs beautifully with the tomato-based sauce. For a casual dinner, a cold beer—especially a lager or amber ale—complements the rich flavors. Not into alcohol? A tall glass of iced tea or a sparkling lemonade works just as well.

Storing and reheating leftovers

Leftovers store wonderfully in an airtight container in the fridge for up to 4 days. Reheat in the microwave with a splash of broth to keep it from drying out. If freezing, skip adding the pasta until you’re ready to eat—otherwise, it can get mushy when reheated.

Need to feed a crowd or just yourself?

This recipe scales up or down easily. Double the batch for meal prep or a gathering (just make sure your slow cooker is big enough). For a smaller portion, simply halve the ingredients. Just be mindful that less liquid may evaporate with a smaller batch, so adjust accordingly.

Common questions

Can I use ground beef instead of turkey?
Absolutely! Ground beef adds a richer, meatier flavor. Just drain any excess grease before adding it to the slow cooker.

What if my pasta gets too soft?
If you prefer firmer pasta, cook it separately and stir it in just before serving.

Can I make this on the stovetop instead?
Yes! Brown the meat, sauté the veggies, add the remaining ingredients, and simmer for about 30 minutes before stirring in the pasta.

Do I need to brown the turkey first?
Nope! The slow cooker does the work for you. But if you like a deeper flavor, browning it first can add extra richness.

Can I add more veggies?
Go for it! Mushrooms, carrots, zucchini, or spinach all blend well into this dish.

This slow cooker Slumgullion is pure comfort food—easy, hearty, and full of nostalgic flavors. Give it a try and make it your own!